Chia seeds: Friends, chia seeds are such a seed, after eating which there can be no shortage of vitamins, minerals, protein and fiber inside you, it provides you with vitamins, minerals and elements like fiber and protein in abundance.
This is a very beneficial seed for your body, which helps in reducing your body weight and removing diseases like blood sugar. In today’s post, I have told about chia seeds only.
What is Chia Seeds? What are the benefits of eating chia seeds? When should you eat chia seeds? How are chia seeds eaten? What is the cost of Chia Seeds? How is Chia Seeds Cultivated? The benefits and harms of chia seeds have been told very well, to know more, read in detail below………
What is chia seeds? (Chia seeds in hindi)
Friends, Chia Beach is a vegetative element which is small small in black color. Many people have a misconception that both chia seeds and basil seeds are the same. But it is not true that chia seeds have been named Salvia Hispanica by the scientists, it is mainly found in the country of Mexico.
This chia seeds is rich in omega 3 fatty acids, fiber, protein and calcium, which is why chia seeds have been kept in the category of super food. The flowers of chia seeds are purple and white in color. Chia seeds are rich in omega 3 fatty acids. Therefore, the easiest way to consume healthy fatty acids through chia seeds is 5 grams of omega 3 fatty acids are found in one teaspoon of chia seeds.
Friends, soluble fiber is found in chia seeds, if you moisten this chia seed a little, then you will see them turning into a water which is soluble fiber. The benefits of soluble fiber are many, it keeps blood sugar right and it helps the good bacteria to flourish in the gut, if you have any bone related problem then it is beneficial for your bones.
What are the benefits of eating chia seeds?
benefits of Chia seeds in Hindi: Friends, there are many nutrients like Vitamins, minerals, calcium, protein and antioxidants, which increase the immunity of our body. And for this reason, these immune systems help to work continuously. The nutrients found in these are very beneficial for our body.
Chia seeds are found in three colors black, white and brown. It contains a lot of protein than milk. And in it, the amount of omega 3 fatty acids is also found very high. People used to consume it even in ancient times and then it has started to be eaten again due to the nutritious elements found in many research.
Omega 3 fatty acids are found in chia seeds more than in flax seeds, due to which it is no less than a boon for the vegetarian. Apart from this, it is a very good source of fiber. Important minerals like calcium, copper, phosphorus, potassium and zinc are all contained in this small seed. Those who take full care of both our body and brain, that is why they are called superfoods.
What is the difference between Chia Seeds and Flax Seeds?
properties of chia seeds: Friends, Chia Seeds is a vegetation seed, which after eating helps in fulfilling the many deficiencies and energy level in our body. Many types of natural and chemical properties are found in chia seed, after consuming which fulfills the deficiency of nutrients in our body. Protein, fiber, magnesium, calcium, phosphorus and zinc and many types of elements are found in it. This seed does not have any taste, most people consume it only to increase their energy level.
properties of flax seed: Friends, linseed is a natural vegetation plant which is mostly found in temperate region, oil comes out from its seeds. Its oil is mostly used in making paints, soaps, color etc. Flaxseed seeds are slightly larger than chia seeds. Its color is brown and golden in color. It has many sub-species, whose seed color is found to be somewhat different.
This seed is produced in many countries, Canada, China, USA, India, Ukraine, Argentina, Russia etc. There are many benefits of eating flaxseeds, it is a kind of energy booster which fulfills all the nutrients of our body.
Most of it helps in improving high cholesterol, weight loss, obesity, constipation gas, skin and hair and sleep, most people consume it only after frying it, it is very beneficial for heart disease and blood cholesterol.
|Flax Seeds Nutrition Per 10g||Chia Seeds Nutrition Per 100g|
|1- Protein: 1.9 grams||1- Protein: 16.5 gram|
|2- Fiber: 2.8 grams||2- Fiber: 34.4 grams|
|3- Water: 7%||3- Water: 6%|
|4- Calorie: 55||4- Calorie: 486|
|5- Sugar: 0.2 g||5- Sugar: 0 g|
|6- Fat: 4.3 g||6- Fat: 30.7 g|
Friends, if you want to consume in the meantime, then you must consult a doctor before consuming.
What are the disadvantages of chia seeds?
Friends, if you are consuming chia seeds or are going to consume chia seeds, today we are going to talk about the harm caused by its consumption. Friends, it is not necessary that chia seeds harm everyone if you are consuming chia seeds. So if you are seeing any signs of harm, then you should stop its consumption, it is not necessary that chia seeds suit everyone, its consumption can also cause side effects to some person.
1- Friends, you can also have allergies due to excessive consumption of chia seeds, then you should stop its consumption, due to this allergy, you can also read many marks on your body.
2- Friends, due to the side effects of chia seeds, your body will be itchy, you may have trouble breathing, you will have diarrhea and there may also be problems like vomiting.
3- Friends, chia seeds definitely cure cancer, but if you have prostate cancer, then you should not use chia seeds, its consumption is considered right only for breast cancer.
4- Friends, the amount of fiber is found very high in the chia seeds, although it is very good for the stomach, but for some people, consuming more fiber can also be harmful, they may have stomach problems, take it in small quantities and its Also drink water in more quantity.
5- Friends, omega 3 fatty acid is very beneficial for the body, but its consumption makes the blood thinner. Do not consume chia seeds at all if you are already using any medication to thin the blood. if you have lost a lot of blood due to any surgery, then you should not consume chia seeds.
how to eat chia seeds?
Friends, chia seed is a vegetation seed, some people consume it even after roasting it, some people also consume it raw, most people consume it by making porridge or grinding it and making juice. Many nutrients are found in it, which protect us from diseases occurring in our body, chia seeds are also consumed to reduce weight.
There are many elements like vitamins, minerals, protein and fiber present in the chia seeds of friends, due to which the diseases occurring in our body and all the deficiencies as per the requirement are fulfilled. It helps in reducing weight and removing diseases like blood sugar, you must consult a doctor before consuming chia seeds.
conclusion: Friends, in today’s post, what is chia seeds? How to eat chia seeds? What are the benefits of eating chia seeds? Or what is the rate of chia seeds? Where can I get Chia Seeds Plant? What are the advantages and disadvantages of chia seeds, all these things have been explained very well.
Before consuming it, you must take the advice of the doctor, without the advice of the doctor, do not consume it, otherwise you can suffer a lot of damage. If you liked this post, then do not forget to give your opinion by writing in the comment box.